Want to Live Past 82? Stop Making These 5 Everyday Mistakes

We all dream of reaching old age in good health, enjoying our grandchildren, traveling, and enjoying life to the fullest. But sometimes our habits, even those with good intentions, undermine our vitality. What if we could reset that record? Here are five common mistakes that many seniors make unknowingly—and, most importantly, some simple solutions to fix them.

Too many drugs… and too few questions

Over the years, your medicine cabinet fills up . But did you know that taking more than five medications at once can do more harm than good? Interactions, side effects, and new illnesses—and the downward spiral begins.

To do:

Keep track of everything you take, including herbal teas and supplements.
Ask your doctor questions: Is this still necessary? Are there alternatives?
Ask your pharmacist to check for interactions with other medications. A simple check can save you a lot of trouble.