These two supplements are often recommended for overall health, but in large amounts they can negatively impact skin radiance. Let’s explain.
In the wellness category, dietary supplements tempt with promises of energy, vitality, and sometimes even prolonged youth. However, behind these capsules, presented as miracles, lurk substances that can have a much less beneficial effect on our skin. This concerns two essential minerals, excessive consumption of which can be harmful. What is the culprit, according to dermatologists interviewed by “SheFinds” magazine? Iodine and iron.
Dietary supplements: a quick energy boost!
Iodine
Iodine, found in thyroid supplements, some algae, and iodized salts, is essential for proper hormone function. However, consumed in large amounts, it can disrupt skin balance. The result is skin more prone to breakouts, persistent acne, and chronic inflammation, which dulls the natural radiance of the face.
