Before taking magnesium — or any supplement — doctors recommend asking these simple but crucial questions:
- Do I really need this supplement?
Get tested for deficiencies before assuming you’re low on magnesium. - Could it interact with my medications?
Magnesium can interfere with antibiotics, heart medications, and certain diuretics. - What’s the right dosage for me?
Your doctor can recommend a safe amount based on your health, diet, and age. - Would food sources be safer?
For most people, adding more magnesium-rich foods to their diet is safer and more effective than supplements.
A Simple Rule for Safe Supplement Use
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