Ingredients

2 tablespoons of chia seeds

1 cup of milk (can be dairy or plant-based like almond, coconut, or oat milk)

Sweetener to taste (optional: honey, maple syrup, or sugar)

Optional toppings: fruits, nuts, or vanilla essence for extra flavor

★Instructions

Combine Ingredients: In a jar or glass, mix the chia seeds with the milk.

Sweeten: Add your preferred sweetener, if desired, and stir well.

Rest: Let the mixture sit for 5-10 minutes, then stir again to break up any clumps.

Refrigerate: Cover and refrigerate for at least 2-3 hours or overnight. The chia seeds will absorb the liquid and expand, creating a pudding-like consistency.

Serve: Stir before serving and enjoy as is, or add your favorite toppings.

This recipe is great as a refreshing drink or a healthy snack!