The best tea in the morning and after dinners Garlic 🧄 and turmeric and onion 🧅 and ginger 🫚 and cinnamon and guava leaf … Full recipe and benefits 👇

1. Prep the Roots: Wash the ginger and turmeric. Slice them thinly to expose more surface area for the water to extract their nutrients.

2. Combine: Place the water in a small pot and add the ginger, turmeric, cinnamon stick, onion slices, garlic, and guava leaves.

3. Simmer: Bring the mixture to a gentle boil, then reduce the heat. Let it simmer for about 10–15 minutes. This slow heat helps draw out the heavier compounds from the garlic and cinnamon.

4. Strain and Serve: Pour the tea through a fine-mesh strainer into your favorite mug.

5. Optional: If the flavor of the onion and garlic is too savory for you, add a teaspoon of raw honey or a squeeze of fresh lemon to balance the profile.

Why Morning and After Dinner?

• In the Morning: Drinking this tea on an empty stomach helps “wake up” your digestive enzymes and provides an immediate anti-inflammatory boost to start your day.

• After Dinner: The ginger and guava leaf work together to prevent indigestion and gas, while the cinnamon helps prevent a late-night blood sugar spike after your final meal.