Save Your Watermelon Seeds — Packed with Nutrients and Health Benefits

1. Boiled Watermelon Seed Tea (Kidney Cleanser)

Ingredients:

• 1–2 tablespoons dried seeds

• 2–3 cups water

Instructions:

1. Lightly crush seeds (do not powder).

2. Boil in water for 10–15 minutes.

3. Let cool, strain, and drink.
   Tip: Drink 1 cup daily for 3–5 days as a gentle detox. Ideal for hot weather.

2. Roasted Watermelon Seeds (Healthy Snack)

Instructions:

1. Rinse and dry fresh seeds.

2. Spread on a baking tray.

3. Optional: Add salt or a drizzle of olive oil.

4. Roast at 160°C (320°F) for 10–15 minutes.

5. Eat as a crunchy, protein-rich snack.
   Optional Flavoring: Chili powder, garlic powder, or other spices.

3. Ground Watermelon Seed Powder (Smoothies or Oatmeal)

Instructions:

1. Dry seeds completely (sun or low oven).

2. Grind into a fine powder and store in an airtight jar.

3. Add 1 teaspoon to smoothies, yogurt, or oatmeal.

4. Mix with honey for an energy boost.

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