Signs You May Not Be Getting Enough Magnesium
Research suggests that nearly half of Americans consume less magnesium than recommended.
Over time, low magnesium levels may increase the risk of several health conditions, including:
- Type 2 diabetes
- High blood pressure
- Migraines
Certain groups are more likely to experience magnesium deficiency, including:
- Older adults
- People with alcohol use disorder
- Individuals with type 2 diabetes
- Those with digestive disorders that affect nutrient absorption
Can You Have Too Much Magnesium?
For most healthy people, excess magnesium from food isn’t a problem because the kidneys remove what the body doesn’t need.
However, taking large amounts of magnesium supplements or using magnesium-containing laxatives and antacids may lead to:
- Nausea
- Diarrhea
- Stomach cramps
In extreme cases, excessive magnesium intake can cause serious health complications.
Always speak with your healthcare provider before starting a magnesium supplement, especially if you have an existing medical condition or take prescription medications.
