Magnesium is an essential mineral, but like any nutrient, too much of a good thing can become harmful.
If you have kidney problems, or if your magnesium levels are already normal, supplements could cause more risk than reward.
So before you reach for another bottle that promises better sleep, stronger bones, or more energy, take a step back. The best health decisions come not from online trends — but from medical guidance tailored to you.
Your body already knows what it needs. Sometimes, all it asks for is balance.
