If you drink ginger water regularly, your body can more easily maintain its metabolism and burn fat naturally – especially around your belly, back, arms, and thighs. 
How to make your own ginger water at home:You only need a few simple ingredients:
1–2 cm of fresh ginger
4 cups of water
Juice of 1 lemon (optional)
1 teaspoon honey (optional)
Here’s how:
Peel the ginger and cut it into thin slices. Boil water and add ginger.
Simmer for 10–15 minutes.
If you want, you can add lemon and honey at the end.
Leave to cool and store in the fridge – ready!
Tip: Prepare a jug in the morning and sip it throughout the day!
When should you drink ginger water?For best results, drink the drink in the morning on an empty stomach.
It helps:
Start your metabolism
Cleanse your body of toxins Stimulates fat burningYou can also drink a glass before meals to improve digestion, or in the evening if you want to support the body’s natural cleansing process at night.
For detailed preparation instructions, please go to the next page or click the (>) button. Don’t forget to SHARE this recipe with your friends on Facebook.
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