Tip: Rest and hydrate first. If bathing is necessary, use warm (not hot) water and have someone nearby if you’re unwell.
4. Very Late at Night
Why to avoid it: Body temperature naturally drops at night to prepare for sleep. Bathing in cold water late at night can cause a temperature shock, especially in elderly individuals, possibly affecting heart function and circulation.
Tip: If you must bathe at night, keep the water warm and the bathroom temperature comfortable
