4. Unexplained Fatigue or Weakness
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Why it happens: Damaged kidneys produce less erythropoietin, leading to anemia and oxygen deficiency in tissues.
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What to notice: Feeling unusually tired, weak, or lethargic even after adequate rest.
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Action: Monitor energy levels, request blood tests for kidney function and anemia indicators.
5. Swelling in Hands, Feet, or Around Eyes
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Why it happens: Kidneys fail to remove excess fluid, causing edema.
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What to notice: Puffy eyelids in the morning, swollen ankles or hands, or sudden weight gain due to fluid retention.
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Action: Reduce salt intake, elevate swollen limbs, and consult a doctor promptly.
General Directions:
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Do not ignore subtle symptoms. Kidney damage often progresses silently.
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Seek medical advice promptly if any of these signs persist. Tests like urine analysis, blood creatinine, and GFR (glomerular filtration rate) are essential.
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Lifestyle support: Stay hydrated, manage blood pressure and blood sugar, limit salt intake, avoid excessive painkillers, and maintain a balanced diet.
