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- Cashew Nuts – 1 ounce is equivalent to 20% of your daily value.
- Almond – 1 ounce supplies 19% of your daily value.
- Avocados – 1 fruit is equivalent to 15% of your daily value.
- Beet greens– 1 cup of boiled beet greens supplies 24% of your daily value.
- Lentils – 1 cup of cooked lentils is equivalent to 18% of your daily value.
- Chocolate – 1 bar gives you 58% of your daily value.
- Figs – 1 cup of dried figs is equivalent to 25% of your daily value.
- Okra – 1 cup of boiled okra gives you 14% of your daily value.
- Seeds – 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value.
- Squash – 1 cup is equivalent to 11% of your daily value.
- Rice– 1 cup of long grain brown rice supplies 21% of your daily value.
- Spinach – 1 cup of cooked spinach gives you 39% of your daily value.
- Kale- 1 cup of raw kale gives you 8% of your daily value.
- Turnip greens- 1 cup of boiled beet greens gives you 8% of your daily value.
- Bok Choy- 1 cup of shredded bok choy gives you 5% of your daily value.
- Swiss Card- 1 cup of raw swiss chard gives you 7% of your daily value.
- Bananas- 1 cup of raw banana gives you 15% of your daily value.
