These luscious red fruits are high in melatonin and antioxidants, which might help you sleep well.
10. Spinach:
Spinach is high in magnesium, which helps you relax your muscles and fall asleep easier.
11. Mushrooms:
These foods contain melatonin and vitamin D, which can help regulate circadian rhythms and improve sleep quality.
12. Salmon:
Salmon is high in omega-3 fatty acids and vitamin D, both of which can help regulate melatonin levels and encourage sleep.
